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THE ESSENCE OF MEDITATION
THE ESSENCE OF MEDITATION Meditation, in its purest and most fundamental form, goes far beyond any technique or effort: it is the art of doing nothing and surrendering to what is. Doing nothing means that, above all, we are not going to...
HOW TRAUMA IS STORED AT THE CELLULAR LEVEL, AND HOW TO OVERCOME IT
When faced with an event perceived as a threat, or a situation that triggers intense emotional responses, the nervous system activates the fight, flight, or freeze responses. The amygdala first registers the potential danger, then sends the...
FREEDOM
Freedom is not separate from who we are. Freedom is intrinsic to the nature of consciousness, and as such, it is one of the fundamental qualities of who we are. It is not subject to conditions, nor is it dependent on certain internal factors or...
UNDERSTANDING TRAUMA
First and foremost, it is important to understand that trauma does not lie in the event itself, but in the emotional and psychological content that took shape within us during the event and that we were unable to fully process. The...
The process of integrating emotions: a path to fulfillment
When we face a difficult situation, a challenge, or a conflict, and that situation brings out strong emotions or feelings in us, as well as a high level of internal conflict, it is most often because our nervous system...